Archive for June, 2009
After making a good diet, so healthy and balanced, of course, is common to emerge doubts on whether to return to catch weight, or if the metabolism will be able to settle in an ideal weight, achieved on the basis of effort and a good diet. In our blog health we have the top 10 keys for not to recover weight. If you follow these steps, you will be more easily caring your line. The diets tend to be very heavy, difficult to maintain and there are to blame much will power to not resist the temptation of the sweets, sweets and forbidden foods. Well, we have proposed help, and for this, we have the top 10 keys for not to recover weight:
- The subsistence miracle does not exist, so the ideal is to eat healthy always and maintain good eating habits.
- Come quietly, nothing in haste, stress, eats fast, No, no, not the best is to eat relaxed: with 20 minutes is enough.
- Not eat too much, but neither you run with hunger, are the limits never good: the best is the balance. Stop eating when not feel hungry. It is dangerous lose too much weight. Read the rest of this entry »