Laser Spine Physicians

Archive for December, 2010

Cough Treatment

The cough is the way that is our body to eliminate the foreign substances and the mucus for our lungs and respiratory tract. Usually productive and we should not be eliminated. However, it is sometimes so severe that makes it difficult breathing and prevents us from rest. In such cases we give you a series of tips. Through them learn how to cure the cough.

- Prevents the dehydration. The liquids can help to dilute the secretions and squid a sore throat. For dry cough opts for hot water with honey, tea or lemon juice. If it is a child under one year you should not give honey.
- Uses pillows to raise your head during the night.
- Takes a pill for the cough to alleviate a sore throat.
- If you are with cough abandons the tobacco.
- Avoids exposing to smoke, dust and other contaminants.

In addition, there are two types of cough: expectorants, and suppressants.

The expectorants help dilute the mucus, making it more single elimination. Using an expectorant if you cough with thick mucus and you have difficulties in spit it out. The suppressor, on the other hand, will help you to control or remove the cough. Work best when we have a dry cough and upset that keeps us awake. Read the rest of this entry »

Tips For Lose Weight Quickly

In this site we have seen hundreds of subsistence to lose weight quickly, so we made a list of the most important factors in all of them creating a practical manual with which you can lose weight of quickly, practice and simple.

Tips for weight-loss quickly:

Take plenty of water: is the essential element of any diet to reduce fat and body mass, take eight or more glasses of water per day will make that burn near 100 calories a day, in addition, the drink plenty of water gives the feeling of fullness, so that you stomach will have the feeling of “full”.

Respects the timetables: you can eat up to six meals a day, provided they respect the timetables, the majority of the times we have seen a fundamental problem of the people who want lose weight is not respected the opening hours of the food and are eating few portions constantly what in the long run is more food and calories that if interfere a dish to the time.
07:30 for breakfast. 10:00 for a snack of mid-morning. 12:30 for lunch. 16:00 for a snack. 19:30 for a snack after-office and 22:00 for dinner. Always remembering that the lunch should be the dish bigger. Read the rest of this entry »

Healthy Food For Your Diet

Are you a diet and you have invited for dinner? Probably already know that you will see tempted to eat in excess, and the efforts that you have done will be affected by a single night eating away from home.

The reality shows that it is very simple tempt when dinner in a restaurant. Many of these sites have options for those who are a diet. However, can be complicated reject all those extra calories we offer the most popular dishes succulents. Don’t worry. There are certain decisions small that will make your food becomes healthier.

Try taking a soup broth or vegetable salad a light before the main dish. Thus avoid overeating later. In addition, you can also accompany your dish with a salad (instead of opting for the classic French fries). You can also avoid the cheese or bacon fat in your hamburger. Read the rest of this entry »

How To Improve Your Blood Circulation

Despite the fact that the bad blood circulation leads to problems as serious as the thrombosis or strokes. Also Cause, another type of disorders that still remain less serious can become quite bothersome as the varicose veins, swelling in the legs and cramps nightclubs, hemorrhoids and even the cellulite, that can come to worry also from point of view aesthetics.

There are certain eating habits and Health that can help us to improve this condition:

Drink at least 2 liters of water daily.

Start the day with a glass of warm water with a little bit of lemon.

Not exceeding the intake of meat and animal fat because leaves much residue in the body.
Reduce the use of salt and monitor the packaged foods as they are typically carrying much Sodium and les added nitrates for conservation. It is best used sea salt unrefined because it is a food mineral comprehensive and balanced.

Increase food containing potassium. The Potassium along with Sodium governing the elimination of water: the Potassium the eliminates and Sodium the retains. It is important to remove excess water without problems. In addition, the Potassium helps exfoliate the heart muscle and to prevent the arterial tension. Read the rest of this entry »

Do You Know About Renal Failure ?

The kidney failure is the condition in which the kidneys fail to function properly. The kidney failure is described as a decrease in the leaking of the blood gfr. Clinically, this is manifested in a creatinine serum high.

The kidney failure is the final stage of the deterioration slows the kidneys, which is a process known as nephropathy.

Diabetes is the most frequent cause of renal failure, and constitutes more than 40 percent of the new cases. Even when the drugs and the diet can control diabetes, the disease may lead to nephropathy and kidney failure. The majority of diabetics do not develop a nephropathy serious enough to cause kidney failure.


* When the disease is well advanced, the treatment becomes a dialysis, which is the method to eliminate waste products of the blood in which the dissemination leads toward the liquid dialysis. In this treatment is necessary to increase the consumption of proteins, as they are lost around 20 gr (almost 50 per cent of the protein required in 1 day) in a treatment of 6-8 hours. Read the rest of this entry »

December 2010
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