Archive for June 16th, 2011
It is true that for us well the first thing to do is feeling well. For many this means to be in form, and unlike what is believed that does not mean that we should make efforts staggering, but that making small efforts we can begin to feel and see ourselves well.
Now incorporate some habits that probably already beeches heard once, but if you are just today decided to begin to worry about body image, this entry is ideal because we will see some tips for that you can be in the form.
*Starts your day drinking a glass of mineral water with a teaspoon of honey. This mixture helps to “clean” your body and helps you wake up.
*Recalls that your breakfast should include carbohydrates (grains and vegetables), proteins (eggs, cheese, yogurt) and fibers that stimulate the brain.
*TO the lunch hour tries that it is as lighter possible. Vegetable and fish is an excellent combination.
*When your dinner should not be later that the 7pm.
*Drink plenty of water.
*Tries to avoid eating red meat and increases the amount of fish to eat. The fish has fewer calories and nutrients more useful. Read the rest of this entry »
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