Archive for the ‘calori’ Category
The table that reports about the calories containing food is basically a list of consultation, useful for kept within the subsistence recommended by the specialists or which started to control our weight.
In a calorie table by food you will find the average energy containing the portions of food. Generally use 100 grams as standard, which allows them to directly compare two types of food, no matter how different they are.
The list of calories in the food you familiar with the information you find in the tables nutritional, appearing in the packaging of products that shopping in the supermarket, in addition will give you ideas to make changes in your daily food intake, achieving more easily a reduction in the calories you eat.
Below is a list of calories in the food. The numbers of the vegetable relate to your version cooked. Read the rest of this entry »