Oldmill Health Info

Archive for the ‘exercise’ Category

The training in circuit is a technique of ejercitamiento with origin in London. Consists in the provision of a circuit of stations (not necessarily circular) in the exercise different muscles in each station.
Infra, it must be the availability of power compose six or eight workstations, although it would be ideal able to take up to 20. The more work stations are owned, more people can be brought to the same time, eliminating the waiting times and the dead that only contribute to the loss of energy.
Among the advantages that have this type of training, the dynamism stresses between them. A system of training in circuit allows the use of time of training, since it is constantly training different parts of the body.
Another advantage over other types of training more specific is it’s completed, since several areas of muscle system are instituted, and may alternate several types of exercises, combining the lifting weights and the weight of the body.
The practice this type of training, the individual should be made as a target complete three times the circuit, deciding he himself many repetitions. Read the rest of this entry »

There are times when we believe that we have good excuses for not going to the gym or not to leave to run and continue to live a sedentary lifestyle. But many of these times those excuses are not real, simply the invent ourselves not to put and believe that it is not because we do not want, but we cannot.
It is as made traps the lonely, and in most of the opportunities these “super excuses” can be easily eliminated, only a matter of being honest with yourself and fight to win the laziness.
Some of the excuses more common are: “I do not have time to leave to run”. The reality is that we need all the time of the world, instead of watching a telenovela you can choose a walk or run about 30 minutes. You can also start your day one hour before and take an opportunity to make sport.
Another excuse is “I get bored rapid”, if you get bored running every day for the same route you can vary, or insert an activity with another. One day you can leave to run and the next using the tape. You can also take a second and seek alternative routes to change a little bit the landscape.
A classic “I am not motivated to exit”, in this case there are several alternatives such as, for example join a group of corridors, or find a partner of route.
The excuses with regard to the climate are with the best we feel because “does not depend on us.” It is true, the climate does not depend on us, but leave to run nor depends on the climate. Count with the appropriate clothing is essential not to let out to run, rain or shine.
It is a matter of left of excuses and starts to live a life more healthy.

Exercise is essential to enjoy a good physical health and a mental and emotional. During the practice of exercise, the brain secretes endorphins, which reduce the pain and increase the feeling of happiness.

Exercise 30 minutes a day, will help you to live longer and healthier counting with an excellent quality of life. For if you have any doubt, here you have 9 benefits, that the Mayo Clinic, ensures that you brings the practice of aerobic exercise, with only devote 30 minutes a day:

- Reduces the emergence of diseases, such as: diabetes, obesity, diseases of heart, blood pressure, heart attack, and certain types of cancer.
- Te helps control chronic diseases: blood pressure, blood sugar level, pain…
- Te helps reduce and maintaining a proper weight, always combined with a balanced diet.
- Reinforces your immune system, preventing the viral diseases, such as flu and constipated.
- Maintains clean your arteries, increases the level of cholesterol “good” and reduces the level of cholesterol harmful to health.
- Reinforces your heart, improving the pumping of blood and blood flow throughout the body.
- Improving your mood relieves depression, anxiety and helps you relax. Read the rest of this entry »

A new study of the University of Illinois suggests that moderate amounts of exercise alone can reduce the visceral fat, fat belly, linked to the metabolic syndrome and a group of risk factors that predict heart disease and type 2 diabetes.

“In the study, the benefits of exercise were evident, even without a change in diet, we have seen improvements in the sensitivity to insulin, less fat in the liver, as well as inflammation and less fat in the womb,” said Jeffrey Woods, a professor of I U.

The abdominal fat is especially dangerous because it produces molecules inflammatory that came into the bloodstream and increase the risk of heart disease and diabetes, he said.

“The scientists now know that obesity is associated with a low degree of systemic inflammation and obese people have higher levels of inflammatory markers circulating, as the C-reactive protein (CRP), which are produced and secreted by the fatty tissue. Read the rest of this entry »