Oldmill Health Info

Archive for the ‘healthy life’ Category

Eat fast not only is a bad habit because it favors the indigestion, slippage food and the lack of awareness of what is ingested, but also, increases the risk of excess weight.

In other words, not only how much you eat can promote the weight gain, but that the manner in which we do also affects our body weight.

According to investigators Japanese, people who eat quickly and to feel fully filled, are three times more likely to be overweight.

The obesity is an epidemic which is already affecting around 400 million people in the world, of which 20 million are under age 5, a problem really worrying that is marking the way ahead of the next generations.

To achieve these results were assessed 3000 people of between 30 and 69 years. More than half of women and half of the men questioned expressed eating to feel completely full. In addition, 45 per cent of the men, and 36 per cent of the women said eat quickly.

These people, who ate at a higher speed and to feel filled completely, were those who tripled their risk of fatten and therefore, were more likely to suffer overweight and obesity.

The study indicates that the style with the we eat, in addition to the quantity and type of food we eat, affects significantly in the weight gain. Read the rest of this entry »

Pain in wrists and elbows, eyestrain, hearing impairments… The use of new technologies facilitates daily life, but you can also impair the health of the user if not follows a pattern marked by common sense and ergonomics. The formula to enjoy a healthy way to the virtues that offer the most sophisticated gadgets passes through a rational use and appropriate.

Decibels at bay

* The current music player’s type MP3 are designed to reach up to 130 decibels, a high threshold and anti physiologic, in the view of doctors and health organizations.
* If you use your MP3 PLAYER to official in more than 89 decibels has many possibilities to join the list of 10 million Europeans that can come to suffer deafness caused by the devices.
* According to a study of Scientific Committee on Health Risks New and Emerging from the European Commission, between 5 and 10 percent of the users of this type of devices are at risk of losing the hearing ability by its abuse.
* If you are among the people who do not conceive hear music to less than 90 decibels, try not to remain more than one hour endure this volume, and rest 30 minutes between connections.
* Do not trust the hearing loss may go unnoticed and reach out to demonstrate after 10 years. The problem is that during this time the noise to that have been subjected their ears you may have caused from small lesions of the auditory nerve until presbiacucia (loss of sensation hearing due to the effects of age) premature aging of the auditory nerve (ear tired) or the death of the hair cells of the inner ear. Read the rest of this entry »

Sometimes this can be seen in some unbelief, but it is not any kind of whim full of prejudices the warn with record regarding the quality of food they serve in restaurants.

The base is to maintain the watchful eye and is curious. Probably if you are going to eat at a restaurant of insurance in the menu does not come the nutritional information relevant to the food that has asked, as it is not to go to a restaurant very, very unhealthy (McDonald’s, for example) in which is obligation attach it to the menu.

But if you are going to another type of restaurant allegedly healthier you will not be committed no sin in requesting the nutritional information relevant to the chefs of the place, so will save the problem of ingesting be a meal at first sight does not appear damaging but it is in essence.

Tries to be curious, because with this kill two birds with one stone: you assert that what you eat is not harmful and you also take care of your diet. Read the rest of this entry »

We reveal some tips so you can save money by purchasing healthy foods. Another important point: when it comes to reduce costs is to eat in our home. Do you know you could save up to 80 percent of the money that currently spend in restaurants? While we all know that eating out is more expensive to do it in our home probably you surprised the money that you can save.

In addition, the fact cook your own food has certain health benefits. You can control those ingredients with which kitchens. Something that is, without doubt, does not happen in bars or restaurants. Don’t forget take advantage of those ingredients that you on your next meal.

Packaged your food. This is a way to lengthen the life of the food and without any kind of costs. For example, you can bottle your cherries and then prepare a cocktail with them. In that way you might be waging dyestuffs and artificial preservatives. You will see that can easily packaging jams, pickles and taste in any period of the year.

Eats beans, cereals and eggs. Either dried or canned the beans make your money yield more. This food is an excellent source of calcium. They are economic and give us a great amount of nutrients. The eggs are another product inexpensive and with many proteins. In addition, they will be ready in a couple of minutes. Cereals are also economic and offer you a great number of varieties. Experimenting with different types and look what you like best. Read the rest of this entry »

Beyond some preconceptions that we can have many times the healthy food can be the most economic. That is why we’ll give you some tips to save half of your money for the time to make purchases. Are few steps very simple that you will help to the time to look after your economy, your health and environment?

Takes advantage of the fruits and vegetables of station. Keep in mind that, in addition to the most favorable price, the products will be fresher, known better and contain more nutrients. If it is summer takes advantage of the lettuce, corn, pears and strawberries. If winter consumes citrus fruits. You can also buy more quantity of the need and save in the freezer to the beginning of the following season.

Buying in large quantities. In that way you can save from a 40 per cent to 50 per cent of your money and even more. In the large supermarkets can find packages with several products retail price. Keep in mind that the edible cost much less when they are not wrapped up in packages luxurious. In addition, to buy the products that carry fewer wrappers around you are helping to reduce the amount of waste that go to the dump.

Buy in large quantities grains, dried fruit, beans and those spices you like. The grains and dried fruit you can put them in glass bottles and placing them in fridge that way will remain fresh for more time. Read the rest of this entry »