Archive for the ‘healthy skin’ Category
One of the aspects that we are interested in our body is our skin. We already know that the beauty usually goes to health. That is why we know the skin care natural that we have to maintain a young skin. It is clear that there are ways to look after our skin without suffering major efforts or put into large expenditures.
A daily exfoliation is very important to maintain the quality of our skin. In that way eliminate dead cells and in addition majors the circulation of blood. In addition, keep in mind that for the alternative medicine a good skin is a reflection of a good digestive system. Those who have disorders in the skin such as acne usually suffer from constipation or other digestive problem. To solve this problem eats an apple per day, cauliflower, dried fruits and vegetables.
One of the best things you can do for your skin is…move! The inactivity can affect the skin either through the acne, the cellulites or the loss of muscle tone. That is why you should aumantar the amount of exercise. For that you can follow recommendations such as taking a small recreation for a walk or go to the gym. Read the rest of this entry »