Archive for the ‘healthy snack’ Category
Being away from home much time or not to have the time required for lunch or dinner as it should be can make your power is somewhat chaotic. Raisins many hours without eating and when you take a minute to do so “arrasas” with everything you see your step.
This is a mistake very common, it would eat when you and take a moment to do it correctly. There are investigations that prove eat every four hours helps the functioning of the metabolism and recharge our energies.
But, in the case of this is not possible for you, we will see in this article a series of proposals for healthy snacks. They contain less than 200 calories and you do not take a long time eating them.
*Four cookies comprehensive smeared with peanut butter (only a spoonful) are going to make it possible to keep your blood sugar levels stable, without adding more calories than you can burn. Read the rest of this entry »