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Mediterranean Diet Reduces the Asthma and Nasal Allergies

Are becoming more data that discovered the benefits of the Mediterranean diet. The last carried out by the prestigious magazine Thorax; ensure that the Mediterranean diet reduces the asthma and nasal allergies. A food rich in fruits, vegetables and dried fruit protect asthma and allergies to suffer for the agency. The study development on the island of Crete. The Mediterranean diet that followed the studied was based on 12 foods essential and concrete, among which fruit, vegetables, cereals, dried fruit, and olive oil and vegetable. The results showed that this type of food protected the body of the nasal allergies, asthma and respiratory problems. The high content of vitamins A, C and E of these foods may be the responsible for the reduction of symptoms.

The Mediterranean diet is one of the most recommended. Since the 1960S is synonymous with health. Its main ingredient is the olive oil, In addition to using foods rich in fiber and fresh. The method of preparation has to be easy, always boil, broiler or prepare to the plate the dishes. We must not forget that a good food is linked to practical exercise regularly, and we will succeed a healthy life. Read the rest of this entry »

August 2014
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