Laser Spine Physicians

Archive for the ‘sleep’ Category

Tricks of food to get enough sleep.

The rest is needed to activate our agency for the next day. There are many people with problems related to the dream, to which cost them find a way to rest when sleeping. Today, from our blog of health, we find the tricks of food to sleep well, to help you in your habit night. We know more than that food plays a very important in our lives, remain the main engine of our body. There are nights in which dinner too much or take a dinner heavy and difficult to digest, which prevents us rest while we sleep and makes us all night without paste eye.

To remedy this, there are a number of tricks of food to sleep well. It is important that respect the schedules of the meals and that you jump none, so that your body has a habit nutritional correct and continuous. It is desirable that in the morning eat well, especially to avoid a decline of sugar to mid-morning. Before you eat also is desirable that you eat fruit, grains or bread.

Seeks not to eat sweet after the afternoon (until the six), since the sugar has energy and generates some difficulty sleeping. In parallel, you have to seek lead a balanced diet in the missing carbohydrates, vitamins and mineral salts, which are necessary to ensure that our body function correctly. Read the rest of this entry »

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