Archive for the ‘sleeping problem’ Category
The stories of health throughout the world this week include a new method to put an end to the snoring, which is based on a simple injection of £ 3 in the mouth.
The prick works in the tissue in the rear of the mouth providing rigidity and thus ceases to vibrate, avoiding the snoring.
An estimated 15 million people in Britain snore and the problem is often caused by the mouth breathing, since the breathing in the air, the pressure makes the tissue in the rear of the mouth (the part of the soft palate) to vibrate, giving rise to the snoring.
Being overweight or obese worsens the problem, since the excess fat around the neck, makes the airways compress more than normal when you lie.
During a prolonged period, the snoring can lead to health problems, since it periodically these episodes reduces the oxygen increases the risk of arterial hypertension, accident cerebro-vascular, diabetes and heart disease.
The grunts often use devices from the clips of plastic to stick in nasal strips, to open the airway. Read the rest of this entry »
If you to get to bed at night after a long workday and you cannot close your eye and you thing is difficult to sleep quiet, this indicates that you have problems to sleep.
You are not the only or the only one who suffers from insomnia, by contrast, there are numerous people like you express that difficulty sleeping well. The good rest, more than anything in quality, many benefits to our integral health and will help us to be better able to carry out our tasks and daily occupations.
Adolescents, in general, are the most affected by this evil, given that his agency need sleep more time, between 8 to 9 hours, at least.
In many countries even, has been delayed the start time of the classes by this detail. It seems joke but is real, since the sleep well is very important for our performance physical and intellectual and our emotional health. Read the rest of this entry »