The starches are in cereals, pasta, bread, vegetables C (potato, sweet potatoes, and corn) and pulses, and troop complex carbohydrates, protein, iron, B vitamins and fiber.
The vegetables and fruits of station and of different colors, troop vitamins, minerals and fibers. The milk are milk, yogurt, milk cultivated and cheeses of all kinds, provide calcium, protein of excellent nutritional value, matches and vitamins A, B, B2.
The red meat lean meat, chicken, fish, shellfish, luncheon meats meager and eggs, troop iron, zinc, vitamin B12, B2, B6, niacin, magnesium, and proteins of high nutritional value.
While the fatty substances such as vegetable oils (recommended consume unbleached), dried fruit, avocados, olives, unsaturated fats, troop vitamin e and essential fatty acids. Also contributing to this group the butter, margarine, mayonnaise, whipping cream, which recommends consumed in moderation for his contribution in saturated fat which are not indispensable.